Fitness & Recreation

Astoria doesn’t limit itself to training only those interested in boxing.  We offer services to those  involved in various sports or who just want to “get in shape” with cross-training and conditioning drawing on the intense conditioning programs used in professional boxing. Sports have recognized the unique training methods employed in boxing and the advantages in making their athletes truly competitive.

Classes have proven to help with building self-esteem, confidence and disciplinary skills. Through fitness you will gain the necessary life skills to function self-confidently in society and develop peak fitness.

Areas that are included are:

• Circuit training
• Endurance and stamina training
• Calisthetics
• Core strength training
• Bag drills
• Plyometrics
• Lifestyle and nutrition
• Weight loss

For more information please contact us