So I stole this diet from Oxygen magazine, it’s not one of my own. Although I question the lack of protein in it I’m currently giving it a shot and have already lost 4lbs in 1 week, so I guess it’s okay.  I’d suggest that after you’re done with this diet that you stick to something similar to week 3.  I’ll let you know how my progress goes.

Week 1: Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6
  • 3/4c cooked oatmeal,not instant
  • 1 orange or banana
  • 1 apple
  • 1/2c rice
  • 4oz chicken breast or fish, grilled
  • 1c squash or zucchini
  • 2c celery
  • 1tbs natural nut butter
  • 6oz fish or chicken
  • 1c zucchini
  • 1c asparagus
  • 3c salad
  • 1tbs balsamic vin.
  • 1c mixed berries
Week 2: Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6
  • 3/4c cooked oatmeal,not instant
  • 1 orange or banana
  • 2c celery or 8-10 cherry tomatoes
  • 1/2 backed potato
  • 4oz chicken or fish
  • 2c spinach
  • 2c celery or 1 bell pepper
  • 1tbs natural nut butter
  • 6oz fish or chicken
  • 1c zucchini
  • 1c asparagus
  • 3c salad
  • 1tbs balsamic vin.
Week 3: Meal 1 Meal 2 Meal 3 Meal 4 Meal 5 Meal 6
  • 1 egg
  • 3 egg whites
  • 2c mixed bell peppers
  • 2c celery
  • 1tbs natural nut butter
  • 1c squash or zuccini
  • 4oz chicken or fish
  • 3c spinach
  • 1c asparagus
  • 1tbs low calorie dressing
  • 2c celery
  • 1tbs natural nut butter
  • 2oz tuna
  • 1c mixed bell peppers
  • 6oz chicken or fish
  • 1c zucchini
  • 1csteamed tomatoes
  • 3c salad

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