I LOVE this.  I eat these almost every morning!  Makes one serving

¼ c oats ground (use a coffee grounder, or I toss all the ingredients in my magic bullet)

¼ c non-fat plain yogurt

¼ c non-fat cottage cheese

¼ tsp backing powder

¼ c egg whites

½ scoop vanilla protein powder

Mix all together in my magic bullet and then poor onto a skillet (sprayed with light cooking spray) Cook each side for aprox 3 – 5min on medium heat.

Serve with 1tbsp natural peanut or almond butter and banana.  Yummy!!

Leave a Comment