When did it all stop being fun?
Last night my husband came home from the boxing gym (I’m enjoying a relaxing week off due to burnout) and told me about how we recently had a young man join our gym after a disappointing experience with another club. He was entered into his first fight on a card and was matched up with a contender 14lbs heavier. None of the coaches said anything and the official in charge aloud this to take place (There is suppose to be no more then 7lbs weight difference). Regardless to say this young man was beaten...
Read MoreHealthy, delicious Indian Bhurtha (eggplant)
I decided to try and make a health version of Bhurtha. I changed the spice amount a bit and MAN did I score on taste points! I usually serve this dish with chicken and 1/4c of whole wheat couscous! I LOVE couscous although Dave thinks it taste like a cereal box. But then the man lives off of beer and pork chops! Ingredients 1 eggplant 2 tablespoons vegetable oil (I use coconut oil, but olive or canola is fine) 1 teaspoon cumin seeds 1 medium onion, sliced 1 teaspoon chopped fresh ginger 1 large tomato...
Read MoreApple Drop Scones
These are my special treat… Tastes like I’m eating something that’s bad for me. And with only 40 cal and 5g or carbs you can’t go wrong… By the way, if you haven’t noticed I use my magic bullet blender for most of my recipes so I’d suggest you buy one. Apple Drop Scones 1c spelt flour 3/4 c oat flour (I just grind up oats in my magic bullet) 4tbs baking powder 1tsp cinnamon ½ tsp baking soda 1/8 tsp sea salt 2 tbsp honey ¼ cup olive oil (but I use macadamia nut oil...
Read MoreProtein Pancakes
For those who aren’t big on cottage cheese here is another option… ¼ c oats ground (use a coffee grounder, or I toss all the ingredients in my magic bullet) 1/2 c non-fat plain yogurt ¼ tsp backing powder ¼ c egg whites 1 scoop vanilla protein powder Mix all together in my magic bullet and then poor onto a skillet (sprayed with light cooking spray) Cook each side for aprox 3 – 5min on medium heat.
Read MoreCottage Cheese Pancakes
I LOVE this. I eat these almost every morning! Makes one serving ¼ c oats ground (use a coffee grounder, or I toss all the ingredients in my magic bullet) ¼ c non-fat plain yogurt ¼ c non-fat cottage cheese ¼ tsp backing powder ¼ c egg whites ½ scoop vanilla protein powder Mix all together in my magic bullet and then poor onto a skillet (sprayed with light cooking spray) Cook each side for aprox 3 – 5min on medium heat. Serve with 1tbsp natural peanut or almond butter and banana. ...
Read MoreThai Coconut Shrimp
This is the BEST! I will sub chicken sometimes cause Dave doesn’t eat seafood, but either way this is a real treat! You’d never think it was good for you. 8 oz BROWN rice or BROWN rice noodles 2 cups broccoli 2/3 cup LIGHT coconut milk 1tbsp red curry paste or tomato paste (which has less salt) 3 tbsp natural peanut butter 1tsp sea salt ¼ tsp red pepper flakes ½ juice of a lime 1 red bell pepper cut into thin strips 24 medium raw shrimp, peeled Cook rice according to instructions on the package. In a...
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